对于演讲稿来说，层次分明，结构清晰是尤其要关注的，大家在写演讲稿时一定要注意语言的流畅，白领范文网小编今天就为您带来了应对挫折的演讲稿5篇，相信一定会对你有所帮助。
应对挫折的演讲稿篇1
good afternoon, dear teachers and friends!
i' m happy to make a speech here. thank you for your coming. now, the topic for my speech today is western festivals. i would like to talk about christmas.
christmas is originally a christian festival, as you can see from the formation of this word, christ-mas. the first part of the word refers to jesus christ, and the second part mas comes from the word mass, referring to a main religious ceremony in some christian churches. at first, it was celebrated for the birth of jesus christ. nowadays, although some churches still observe this festival for its religious reason, for most people, including chinese people, christmas has already become a day of secular celebrations, when people exchange greetings and gifts. however, it is still a biggest festival in the west. it is as important to the westerners as the spring festival is to the chinese people.
christmas day is on the 25th of december, and christmas eve is of course the evening of the previous day, the 24th december.
christmas holiday usually lasts for two weeks, during which most schools have a christmas break. many families put the christmas tree in their house, and hang many decorations on the tree. under the tree, they usually place many christmas presents. giving out presents and receiving presents are what kids like best about this festival.
on christmas eve, kids would put stockings at the end of their bed, wishing the santa claus would come and give them presents.
as to the tradition of giving and receiving presents in christmas, i think it has something to do with the nativity story. in the nativity story, on the birthday of baby jesus, there was a bright star shining in the east. there were three kings in the east who saw the star, and they followed the star all the way to bethlehem where the star stopped. they came to a manger where baby jesus was lying. they worshiped the little baby and gave him presents. i think this is a beautiful story. it shows a spirit of sharing and love.
i like christmas for the presents kids will receive and for its lovely story.
thank you very much!
应对挫折的演讲稿篇2
everyone in our life should face something we hate,or some one we neverwant to face.
so,how can we face the difficulties.
difficulties happen all the time,but do not be afraid of difficultys.justgo ahead withe what we are doing with a smile.do cry and have a smile ,which isthe best way we can use to beat difficulties.never give up and do your best fortomorrow's sunthine.trust yourself ,believe in that tomorrow will be better.
you see,no matter what difficulties we face,we always smile,don'twe?so，earthquake we are not afraid because of our smile;hxnx, we are not afraidbecause of our smile....
together forever no matter what happens,and, with a smile,trust thateverything can be soved!
应对挫折的演讲稿篇3
teachers ladies and gentlemen fellow cashman each female sir good afternoon (morning).
the topic of my speech is "let didnt fight obesity"!
as we all know the four most beautiful women in ancient china: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend yang. four big beautiful women there are three willow slender waist graceful but yang height 1 meter 64 the weight be 138 catties.
datang fat as beauty datang emperor and yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
yang troops stationed belong to obesity. the medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. obesity can cause human pathology physiology psychological change is a disorder of latent factors.
whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. such as yang 1 meter 64 minus 50 equal to 114 catties. the 150 and 114 and relative to their height even the standard weight.
teacher please everyone here oneself measure is overweight. multiple qibajin of course a qibajin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
obesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. this fat known as symptomatic of obesity. this kind of obese patients accounted for about 5% of the obesity.
another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. this kind of obesity more than 90% of the total number of obese people. we beat the main obesity.
the causes of the obesity there are the following:
(1) genetic factors caused by obesity
general parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
mainly due to partial obesity;
(3) too little movement lead to obesity
modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers tv sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4squo;s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
as the saying goes: "laugh and grow fat." no thought burden eat sweet digestion absorption also very good. or "sorrow" eating and drinking these can make heat soar lead to obesity.
we know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat chinese food to eat for breakfast dinner only eat my follow this is ok. best don't "snack" horses have ye4squo;s grass isn eat satisfied to sleep must fatten up.
sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
to bed early to put it bluntly it is morning early in the evening shut the computer off the tv it must be very simple. however a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. at the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge julius promote metabolism julius to speed up the fat consumption there is conducive to mental health.
a person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
one of hong kong shadow habitat song and dance male star. birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. has hong kong reporter asked hello how are you how do you keep youth?
hello how are you use english to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use english speak and then repeat in chinese)
the three secret was indeed the young and middle-aged people keep the youth is the best medicine.
smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. the original shanghai underworld eldest brother the mobsters said "wait have skill no temper." comedian hou yuewen also said "ability is big small temper." small temper temper show the image of course is the smile.
peace of mind it is people's inner quality is to control yourself control your emotions. this belongs to emotional intelligence. emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. people with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. former u.s. president george bush said: you can transfer the mood you will be able to mobilize all!
intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
between the three secret it is the dialectical unification relations contact each other promote each other. of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
so i want to shout loudly: movement is one of the most important! go to the sports go to the fitness! let the sports fitness to overcome!
so i want to actively advocate: body building is one of the most important! go to the fitness the gym. again beautiful face body beautiful than you!
应对挫折的演讲稿篇4
teachers，good afternoon. allow me to briefly talk about myself.
my name is - xianning graduated from the south gate of the private secondary schools. tourism now studying at the school in hubei province. studying hotel management professional.
i was a character，cheerful girl，so my hobbies is extensive. sporty. in my spare time likes playing basketball， table tennis，volleyball，skating. when a person like the internet at home，or a personal stereo. not like too long immersed in the world of books，and family members have told me，laoyijiege is the best. talking about my family，then i will talk about my family has. only three people my family，my grandmother，grandfather and my own. my grandfather is a engineer，i am very severely on peacetime，the church me a lot. grandma is a very kindly for the elderly，care for my life in every possible way. therefore，i have no parents in their care，childhood and growth were full of joy.
i like this hotel management professional，because i like to live in a strict order of the management environment. i have my professional self-confidence and hope，as long as the efforts will be fruitful，this is my motto. since i chose this profession，i will follow this path，effort，perseverance path.
thank you teachers. i finished presentation.
应对挫折的演讲稿篇5
good morning,everyone, i'm so glad to be here and make a presentation. before my presentation, isquo;d like to ask you some quertions.do you know li na,the famous tennis athlete in china? how much do you know about her?
i am sure that many students who have watched the australian tennis championship on cctv 5 during winter break. so today, i would like to talk about my thoughts of this game.
on january 24, li na won over sharapova in the women' s singles final. this is the third time that li na has gone into the grand slam finals. once again, on january 26, li na went against a new opponent name azarenka. on that day of the game, li na was in the leadin the first inning, but during the second inning, she accidently fell down twice. people were shocked and sad about how she could not continue the game. but because of the people being worried, she doggedly continue the game, making the audience cheer and applauding her for her effort to continue her game. a t that time ,audience applauded foe her persistence.although she lost the game, her hard effort and insistency moved us and motivated us.
and this case also appreaded in tthe men singles final the next day. two opponents named murray and djokovic were against each other. due to the game, murray's foot had blisters that affected the way he played. the doctor had to treat his wound with medicine. as human beings, if we had blisters on our foot, we may feel a lot of pain and don't want to walk. however, as an athlete, murray had to withstand the pain and strive for the victory.
as far as isquo;m concerned, for professional athletes, games have become a part of their life. they fight inthe match, fight for their dream,and enjoy thir games
as students, studying is a part of our life.i know we may be confronted with many different kinds of problems,have you ever wangted to give it up? on the one hand, when i faced with difficulties,i felt sad and didnsquo;t want to continue,on the other hand ,i would tell myself that:he who can sndure the greatest hardships will be the greatest among men.so to my way of thinking, on the road of studying, we need to learn how to keep ourself motivated and continue studying and learn how to make studying a better way to enjoy rather then boring ourself out.
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